Probably the most frequent concerns of 75-year-olds have to do with arms. There is good news and bad news about arms. However, you can certainly do something about the bad news. (I have heard it said that the next best thing to good news is getting bad news in time to do something about it.)
First the good news. Your arms don’t do all the swinging. In the best golf swings, the club is raised and then dropped, like a pendulum or a wrecking ball on a chain. Theoretically, your arms and hands just guide the downward momentum of the swing to the place the club head impacts the ball. Imagine that you can keep your arms perfectly straight, and just “drop” the head of the club in an arc, that comes back up as “follow through” once the ball has be hit. This is how very small women on the Ladies Professional Golf Tour hit balls nearly 300 yards…further than 90% of your average man playing on weekends, if truth be told.
So the good news is that you don’t need arms like Popeye to hit a golf ball. You need a bit of rhythm and enough control of your hips and legs to assure the club swing comes down in the near vicinity of the ball, and enough body balance to keep your feet in one place without your falling over. Then your arms and hands and fingers take over, and do the last bit of guiding the club to impact.
The little bit of bad news needs explaining. When you are using irons, especially, most teachers will try to get you to hit down on the ball, contacting the ball first before the club head digs into the ground. The perfect downward iron stroke will squeeze the ball against the ground and ball will fly off the face of the club into the air, with a sweet sweet feeling as you watch the ball soar away. Golf instructors will tell you that to achieve this effect with irons, you must always “take a divot,” chopping a little toupee of grass out just after your contact with the ball.
Where the bad news comes in is when your club drives into the ground with your arms holding it. I don’t know what the statistics are, but many Golf Touring Pros — making millions of dollars sometimes – have to take Cortisone for their wrists and forearms. And then as they continue to take divots, hundreds of times per week because Touring Pros practice…a lot…all that Cortisone loses its effect, and that may be the reason a number of Golf Pros retire. Of course the toll on their arms from hitting down on the ball and digging into the ground for a divot occurs because these Pros are practicing much of their day. Still, you want to avoid this conditions altogether.
So the first prevention for saving your 75 year-old arms is not to take many divots at all. This is possible because of fairway woods and of the advent of hybrids. Depending how you set up your first bag of clubs, you may never have to hit any “irons” (all-iron clubs) with a number smaller than 9. I just found a 9-wood in a Goodwill rack, so all I need to hit are the short distance wedges.
Other golf people will tell you to learn irons as they are classically taught. Some of us may live that long. Meanwhile, I have been interested in learning golf while avoiding injury, and so my methods of entering the golf world may hold some interest if you are over 75.
Copyright 2019 — David Hon