If you arrive at 75 and still want to strive at being alive through sport – then you probably have a bag of physical tricks to get your body through the next mile, or the next match, or the next day. A friend of mine just introduced me to lavender oil on the bottom of the feet to promote sound sleep. He handed me some. I tried it. I slept nicely. I’m not selling it, but I like you because you read this blog, and so I pass the trick on to you. But, of course, not all tricks work for all people.
When someone hands you a new trick, it is usually not medically dangerous. Common sense can make you wary enough. Snake venom may cure something or other, but I am not about to try it. Surprisingly enough, most doctors don’t know all the tricks, and are usually curious to learn from you. And of course, you can mention something you are thinking of doing and a doctor will dissuade you if he or she has knowledge.
When it comes to muscles and bones, you can usually try a bit of the latest trick and see if you feel better. Ibuprofin, for example, is often prescribed for inflammation pain but eats at my stomach. Once again, common sense. But healing, healing is another matter. Take an example from tennis. Just for your information, the number of tennis players over 30 who experience tennis elbow is massive. The number over age 60 is epidemic. At age 75, most tennis players are ready for the glue factory – not in small part because of their tennis elbow. Once when I was sailing, I let a taut line jerk my arm at an awkward angle, and immediately I had tennis elbow that ran up to the shoulder.
I wanted to play tennis, and yet could barely lift my arm to play. I wandered the internet and found this guy who has tenniselbowclassroom.com The non-pretentious narrator shows you the basic anatomy, and then just sits on camera and shows you on his arm how to rid yourself of most tennis elbow problems. No pain, just extremely effective manipulation on yourself. It worked, and I was playing at 90% within a week. Maybe it was just luck, but what can I say?
No tennis elbow problem has laid me low me since I subscribed to that site. There I collected a marvelous bag of tricks for tennis, but the reason I mention it here was that the underside of your forearm is the area which is prone to Golf Elbow.
Almost on schedule, in my first few months’ trying to swing a golf club I developed Golf Elbow in my left arm. I remembered I had the subscription to tenniselbowclassroom and immediately tried the Golf Elbow videos. There is one bump of ligament and bone that is the central point of most Golf Elbow. After about a week’s work with the therapy video, I have not experienced any Golf Elbow since.
At the moment, my bag of tricks badly needs a new trick for back pain caused by the gyrations they say are needed to hit the ball further or straighter or higher or whatever is your ego’s main need. To continue golf – and thus this blog — it is beginning to look like this 76-year-old may need to learn a new stroke entirely, one that avoids pressure on the lower back. That’s OK, because I just started golf and I am malleable as butter if I can slip past a crippling slipped disc . Of course I will keep you posted, but read the medical disclaimer at the bottom of this blog page. (Again: Not all tricks work for all people.)
Copyright 2019 — David Hon